Now that the harvest is rolling in, dinners get very easy. A few evenings ago I went out to the garden and harvested leeks, tomatoes, Swiss chard and basil. Along with our farm fresh eggs and a little feta cheese, I made lovely omelets. I used our favorite (and healthiest) cooking fat, coconut oil, and paired the omelets with a cold beet salad (our beets) with a homemade citrus vinaigrette. Yum. Fresh ingredients make simple meals so flavorful and satisfying. Low quality-processed foods make up for lack of taste with high amounts of sugar, salt, and fat.
Small Wonder Nutrition 